Home Lyfestyle Every how many days should the sheets be washed?

Every how many days should the sheets be washed?

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Our bed is one of the places where we spend the most time a dayTherefore, it is important that it is clean and control the mites and microorganisms that could settle on our sheets.

Typically, people who don’t wash their sheets often systematically sleep with more allergens than necessary, and that can mean an increased risk of developing asthma or a dust allergy.

Benefits of washing sheets

For those who already suffer seasonal allergies -In spring or summer- it is essential to change and wash the sheets periodically, as it helps to reduce the adverse effects of the abnormality of the immune system.

For these cases, it is recommended washing sheets up to more than once a week. And it has many benefits, since it has been studied and proven to be a habit that prevents diseases (apart from reducing the effects of allergies).

For example, a Cambridge study on nursery schools stated that washing bedding every day can reduce the frequency of gastroenteritis. There are also other studies that claim that cleaning the sleeping mat prevents respiratory infections.

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In each season of the year the growth of mites and other microorganisms varies, therefore depending on this we will have to increase the number of washes, or not. For example, in summer we will have to wash the sheets more often since that is when we sweat the most.

Also, in case we get sick or someone in our house has an allergy to mites, it is recommended to wash the sheets very frequently and with hot water, about 60 degrees Celsius.

Avoid contact with dirty hands or clothes

To minimize the dirt that can accumulate between the sheets and maintain hygiene, we must avoid small details that can make them dirty, such as touching them with dirty hands or dirty clothes. Therefore, we must avoid sitting or propping things up on the bed when undone, as all the dirt will stick to the sheets.

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The worst enemy: humidity

It is important to keep in mind that the passage of microorganisms -such as bacteria and fungi- from one surface to another it is greater if it is wet. Thus, we must avoid bad habits of sleeping with wet hair after a shower or leaving sweaty clothes on the bed, as it will leave more microorganisms impregnated on the surface.

If the clothes are dry, the transmission of microorganisms is little detectable, but it all depends on the contact time and friction.

Also, it is advisable to shower before sleeping to remove dirt from the body that can stain the sheets, but above all, we will have to dry our hair well so as not to wet the sheets.

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