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Starting a new job can be a daunting and stressful experience. Anxiety—especially when it comes to stage fright—can take over and cause us to feel overwhelmed and unprepared. Fortunately, there are ways to combat anxiety and gain more comfort and control over the situation. Here are five tips to conquer anxiety and control stage fright when starting a new job.
Managing Fear During Transition Into a New Job
The first step to feeling more confident and in control when starting a new job is to recognize the fear and not be afraid to admit it. Don’t be embarrassed or ashamed if you experience feelings of fear or insecurity. Acknowledging and accepting these feelings can be the first step to understanding your anxiety and how to manage it.
When it comes to facing new challenges, there is a lot to learn. Gaining knowledge and understanding can help to manage your anxiety and boost your confidence. Research and ask questions about the new job position. Get to know the company and the people who work there. Each bit of preparatory knowledge can help reduce your fear and better equip you to manage any anxious feelings.
Overcoming Anxiety for Success in Your New Role
The ability to remain calm and manage anxiety is vital to success in any role. It can help improve communication, build relationships with colleagues, and increase overall productivity. To keep anxiety at bay, try to find ways to relax and practice self-care. Connecting with nature, meditating, and exercising are good ways to stay calm and release some of the nerves that can accompany a new job.
It’s important to remember that everyone, regardless of position, is prone to making mistakes. It is important to give yourself grace and not be overly hard on yourself for any mistakes you may make. Also, don’t let negative thoughts take control and impair your performance. Accepting the pressure to do well and learning from any mistakes can help you stay in control.
Keys to Conquering Stage Fright
Part of being successful in a new role is being able to manage stage fright. The more you know about a topic or project, the less intimidated you may feel when presenting in front of colleagues and executives. Prepare ahead of time by rehearsing and practice your presentation. Writing an outline or storyboard can help you stay on track and stay rehearsed.
Make sure to also be aware of your body language. Being aware of the energy you are projecting can help boost your confidence and keep your nerves at bay. This can also help to better connect with your audience and draw their attention to what you’re saying.
Tips to Help You Feel Comfortable in Your New Surroundings
Finding comfort and feeling at home in a new job position can take time. Getting out of your comfort zone and connecting with colleagues is key to building camaraderie. Take the time to introduce yourself to those around you and join any existing conversations. Also, create the opportunity to share about yourself and what you bring to the table.
It’s also important to establish relationships with those in higher positions. Schedule short meetings with executives and be sure to ask for feedback on any projects you are working on. Always be polite and professional, and be willing to clearly express your ideas. Doing so can help bridge the gap between you and the higher-ups and make you feel more comfortable in your new role.
Strategies for Settling In and Thriving in Your New Environment
Although it may take some time to get adjusted and comfortable in a new role, there are strategies you can take to make it easier. First and foremost, be sure to take notes. Writing down ideas and questions can help you remember them when the time is right and make it easier to stay on top of all projects. Additionally, never be afraid to ask questions or seek clarification if something doesn’t make sense.
You can also use humor to your advantage. Adding a touch of humor to the workplace can help break the ice and make you feel more comfortable. Having a good sense of humor will also help you adjust to the pressures of a new job more easily.
While adjusting to a new job can be intimidating, there are strategies you can use to help you conquer your anxiety and gain more confidence and control in your new position. Through research, self-care, and building relationships with colleagues, you can learn to manage your anxiety and thrive in your new role.
Sources
- Harvard Business Review – Managing Your Anxiety At Work
- Forbes – 10 Steps To Overcome Your Fear Of Public Speaking
- Gottman Institute – How To Connect To Your New Coworkers
