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When you’re suffering from an upset stomach, all you want is something to ease the pain and make you feel better. But what should you eat? Eating the wrong foods can actually end up making your condition worse, so it’s important to stick to a soft diet. Here are some tips and tricks to help you cope with stomach discomfort and keep your digestion running smoothly.
Coping With Stomach Pain: Foods to Support a Soft Diet
Many people turn to comfort foods when they’re feeling under the weather, but while these may offer some temporary relief, they may end up making your stomach troubles worse in the long run. Foods like potatoes, rice and pasta are the best choices for a soft diet, as they’re gentle on the digestive system and will help to ease inflammation. You can also try adding smoothies, vegetable soups and mashed vegetables to your diet for additional nutrition. You’ll also want to stay away from high-fiber foods, such as fruits and vegetables, as these can cause excessive gas and bloating.
Relieving Upset Tummies: What to Add to Your Diet
If your stomach is feeling particularly sensitive, you’ll want to add some cooling and calming foods to your diet. These will help to reduce inflammation, making it easier for your body to digest your food. Ginger, yogurt, avocado and chamomile tea are all excellent options for soothing the stomach and calming the digestive system. You can also try adding probiotic supplements to your diet, as they’ll help to replenish the healthy bacteria in your gut.
Alleviating Stomach Woes: Beneficial Foods for a Soft Diet
In addition to cooling and calming foods, you’ll also want to add some beneficial foods to your diet to help your body recover. Foods that are rich in antioxidants, vitamins and minerals are all excellent for boosting your digestive health. Salmon, almonds, and kale are all excellent sources of essential nutrients, while bananas and apples can help to reduce inflammation. Oats and barley are also great for helping your digestive system stay balanced and healthy.
Supporting Digestion: Soft Diet Foods to Add to Your Meals
When you’re dealing with an upset stomach, you’ll need to make sure that you’re eating the right kinds of foods. Lean proteins like chicken, turkey and fish are all excellent sources of nutrition, while nutrient-packed grains like quinoa and millet can help to boost your energy levels. You’ll also want to stay away from processed foods and added sugars, as they can cause further irritation to an already-sensitive digestive system.
Managing Discomfort: Nutritional Tips for a Softer Diet
If you’re feeling particularly uncomfortable, you’ll want to make sure that you’re eating small, frequent meals throughout the day. Eating too much at once can overwhelm your stomach and will make it harder for your body to digest your food. You’ll also want to stay away from greasy, fried, and spicy foods, as these can all cause further irritation to your stomach. Eating smaller meals throughout the day is the best way to ensure that your digestive system stays healthy and balanced.
If you’re dealing with an upset stomach, sticking to a soft diet can be beneficial. Making sure that you’re eating the right kinds of foods, such as lean proteins, nutritious grains, and calming and cooling foods, can help to ease inflammation and provide much-needed nutrition. Eating small, frequent meals can also help to reduce the discomfort, while steering clear of greasy, fried, and spicy foods can help to keep your stomach happy. With the right diet and lifestyle changes, you’ll be feeling much better in no time.
- Carr, R. (2020). What to Eat When You Have an Upset Stomach. WebMD. Retrieved from https://www.webmd.com/diet/what-to-eat-when-upset-stomach#1
- Rudin, D. (2020). 8 Foods to Soothe an Upset Stomach. Healthline. Retrieved from https://www.healthline.com/nutrition/foods-to-soothe-an-upset-stomach
- Haas, E. (2020). Ease an Upset Stomach With the BRAT Diet. The American Journal of Clinical Nutrition. Retrieved from https://academic.oup.com/ajcn/article/112/3/584/4596513