12 Reasons Why Doctors and Trainers Encourage You to Walk – The Benefits of This Simple Exercise

Most of us know that walking is good for our health, but did you know that it has a long list of benefits? Doctors and fitness trainers across the world encourage us to walk for a variety of reasons. From improved heart health to weight management, walking can make a huge difference in our lives. In this article, we'll discuss 12 reasons why doctors and trainers are so enthusiastic about walking and how it can benefit you. From increased energy levels to better mental clarity, walking can help you feel better in so many ways. Read on to learn why everyone should be walking every day and how it can improve your overall wellbeing.

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Walking is a simple exercise that can bring about numerous health benefits. In recent years, medical doctors and trainers have encouraged us to include walking in our daily routine. This is because the exercise offers a wealth of benefits and is suitable for people of all ages and fitness levels.

Unlocking the Health Benefits of Walking

One of the main reasons why walking is such an effective exercise is because it is a low-impact physical activity. Unlike running and jogging, it does not involve pounding on the pavement, which can cause strain on the muscles and joints. Therefore, it is suitable for individuals who experience joint or muscle pain. In addition, walking does not require any special skills or accessories, and can be done almost anywhere.

Walking also helps to strengthen the cardiovascular system, improving heart health. It increases the body’s metabolic rate, which helps to burn off calories and fat. In addition, walking strengthens muscles and bones, and can help to reduce the risk of .

Why Doctors and Trainers Recommend It

Medical experts and fitness trainers recommend walking because it is an accessible exercise that can easily become part of a person’s daily routine. To get the most out of it, the CDC recommends adults to walk for at least an hour per day, five days a week. This can be broken down into smaller increments, with 15-minute intervals spread throughout the day. Walking can be done indoors or outdoors, and is suitable for people of all fitness levels. It is even possible to speed up walking to provide a more intense and effective workout.

A Simple Exercise With Substantial Impact

Walking is an uncomplicated exercise that can be done almost anywhere and anytime. Despite its simplicity, it has a tremendous impact on health and wellbeing. According to the CDC, some of the benefits of walking include increased energy, improved mental health, and lowered risk of coronary heart disease, stroke, , and certain types of cancer.

Reduce Stress and Feel Rejuvenated

In addition to the physical benefits of walking, it can also help to reduce stress and boost one’s mood. Studies have shown that walking releases , which are the body’s natural stress relievers. As such, it can be an effective tool to combat depression, , and the effects of stress.

Therefore, walking is a simple exercise that is accessible to everyone, and is one of the most effective forms of physical activity. Those who regularly walk can reap its numerous health benefits, from improved physical and mental health to reduced stress and improved mood.


Walking is a simple and accessible exercise that can bring about numerous health benefits. Doctors and trainers have been encouraging us to incorporate it into our daily routine, as it helps to strengthen muscles and bones, improve heart health, reduce stress and anxiety, and much more. Moreover, it is suitable for people of all ages and fitness levels. Hence, it is highly recommended to include walking in one’s daily routine to unlock its numerous health benefits.


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  • Becker, D. (2017). A beginner’s guide to the essentials for everyday life. Laurence King Publishing.
  • Rippetoe, M. (2019). Starting strength: Basic barbell training. The Aasgaard Company.

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