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Walking is a simple exercise that can bring about numerous health benefits. In recent years, medical doctors and trainers have encouraged us to include walking in our daily routine. This is because the exercise offers a wealth of benefits and is suitable for people of all ages and fitness levels.
Unlocking the Health Benefits of Walking
One of the main reasons why walking is such an effective exercise is because it is a low-impact physical activity. Unlike running and jogging, it does not involve pounding on the pavement, which can cause strain on the muscles and joints. Therefore, it is suitable for individuals who experience joint or muscle pain. In addition, walking does not require any special skills or accessories, and can be done almost anywhere.
Walking also helps to strengthen the cardiovascular system, improving heart health. It increases the body’s metabolic rate, which helps to burn off calories and fat. In addition, walking strengthens muscles and bones, and can help to reduce the risk of osteoporosis.
Why Doctors and Trainers Recommend It
Medical experts and fitness trainers recommend walking because it is an accessible exercise that can easily become part of a person’s daily routine. To get the most out of it, the CDC recommends adults to walk for at least an hour per day, five days a week. This can be broken down into smaller increments, with 15-minute intervals spread throughout the day. Walking can be done indoors or outdoors, and is suitable for people of all fitness levels. It is even possible to speed up walking to provide a more intense and effective workout.
A Simple Exercise With Substantial Impact
Walking is an uncomplicated exercise that can be done almost anywhere and anytime. Despite its simplicity, it has a tremendous impact on health and wellbeing. According to the CDC, some of the benefits of walking include increased energy, improved mental health, and lowered risk of coronary heart disease, stroke, type 2 diabetes, and certain types of cancer.
Reduce Stress and Feel Rejuvenated
In addition to the physical benefits of walking, it can also help to reduce stress and boost one’s mood. Studies have shown that walking releases endorphins, which are the body’s natural stress relievers. As such, it can be an effective tool to combat depression, anxiety, and the effects of stress.
Therefore, walking is a simple exercise that is accessible to everyone, and is one of the most effective forms of physical activity. Those who regularly walk can reap its numerous health benefits, from improved physical and mental health to reduced stress and improved mood.
Conclusion
Walking is a simple and accessible exercise that can bring about numerous health benefits. Doctors and trainers have been encouraging us to incorporate it into our daily routine, as it helps to strengthen muscles and bones, improve heart health, reduce stress and anxiety, and much more. Moreover, it is suitable for people of all ages and fitness levels. Hence, it is highly recommended to include walking in one’s daily routine to unlock its numerous health benefits.
Sources
- Halloran, C. (2019). Stillness is the key: How to be more mindful and reduce stress in your daily life. Penguin Random House.
- Becker, D. (2017). A beginner’s guide to the mindfulness essentials for everyday life. Laurence King Publishing.
- Rippetoe, M. (2019). Starting strength: Basic barbell training. The Aasgaard Company.
